We are experiencing a collective mindset shift that reframes the way we look at health and fitness. The last couple of years have pushed us to consider a more holistic approach to physical wellbeing. What constitutes a "worthy workout" has changed as we go beyond seeing fitness as achieving a "perfect body". It is about enjoying the time exercising, strengthening mind-body connection and making new discoveries and gains with our practice.
Pilates offers a low-impact, full body workout that not only strengthens the core, but also provides mental health support. We train the brain when learning new movement that challenges coordination. The use of breath to connect and initiate movement is a powerful meditation for the mind and body that relieves stress.
At Etobicoke Pilates and Wellness Studio, we are a judgement-free boutique studio that welcome all abilities at any fitness level. Sessions are tailored to individual's needs. Our promise to you as a fitness brand is to never speak of or advertise "weight-loss" or get you caught up in any new-age "fitness/health fad". We believe that movement of any kind is vital to your overall wellbeing and mental health. Therefore, the movement you choose for yourself should be enjoyable and fun- and that is also a promise from us-to keep you motivated, inspired and help you enjoy movement throughout the session.
There is no better time than the present to begin your wellness journey.