BOOK YOUR SESSION HERE:
1:1 private session/ 2:1 duet session
NOTE: you will need to bring a training partner for duet session (bring a friend/ mom & me)
1:1 private session/ 2:1 duet session
NOTE: you will need to bring a training partner for duet session (bring a friend/ mom & me)
please visit our RATES page for pricing
Pilates promotes balance in strength and mobility in all major muscle groups while having a key focus on the deep core muscles. Practicing Pilates consistently can help reap benefits such as improved posture, overall strength and prevention of injuries. Working with a Pilates instructor privately offers additional advantages.
Whether you are brand new to the practice or you enjoy group classes, private instruction offers top benefits for everyone:
WHY SHOULD I DO PRIVATE PILATES?
1. ACCESS TO FULL REPERTOIRE OF PILATES EQUIPMENT
Etobicoke Pilates is fully equipped with state of the art equipment such as the reformer, cadillac, chair & fuse ladder. The incorporation of the full repertoire into your workout will translate into constant variety, challenge and progressive programming that will optimize strength and coordination in training.
2. CUSTOMIZED WORKOUT
Private Pilates offers sessions that are tailored to your individual needs and goals in mind. Whether it is rehabilitating a specific injury or taking into account the current fitness level & state of being, private pilates sessions are a wise investment for efficiency of workout.
3. SUPERVISION
In Pilates, form is everything! The smallest movement can be the difference between executing a movement correctly or incorrectly. Incorrect form can lead to decreased results and increasing risk of injury. Having a private instructor ensures moving safely and in top form.
4. ACCOUNTABILITY & MOTIVATION
Booking a private session means setting aside a time for you and me. Since you know someone is counting on you to show up, private pilates has a built in accountability. (especially needed on dark days and cold nights!)
5. MASTERY OF THE PRACTICE
If you are obsessed with Pilates and looking to expand your knowledge, master new moves and advance your skills, nothing beats a private session to help you reach new heights in your practice
Pilates promotes balance in strength and mobility in all major muscle groups while having a key focus on the deep core muscles. Practicing Pilates consistently can help reap benefits such as improved posture, overall strength and prevention of injuries. Working with a Pilates instructor privately offers additional advantages.
Whether you are brand new to the practice or you enjoy group classes, private instruction offers top benefits for everyone:
WHY SHOULD I DO PRIVATE PILATES?
1. ACCESS TO FULL REPERTOIRE OF PILATES EQUIPMENT
Etobicoke Pilates is fully equipped with state of the art equipment such as the reformer, cadillac, chair & fuse ladder. The incorporation of the full repertoire into your workout will translate into constant variety, challenge and progressive programming that will optimize strength and coordination in training.
2. CUSTOMIZED WORKOUT
Private Pilates offers sessions that are tailored to your individual needs and goals in mind. Whether it is rehabilitating a specific injury or taking into account the current fitness level & state of being, private pilates sessions are a wise investment for efficiency of workout.
3. SUPERVISION
In Pilates, form is everything! The smallest movement can be the difference between executing a movement correctly or incorrectly. Incorrect form can lead to decreased results and increasing risk of injury. Having a private instructor ensures moving safely and in top form.
4. ACCOUNTABILITY & MOTIVATION
Booking a private session means setting aside a time for you and me. Since you know someone is counting on you to show up, private pilates has a built in accountability. (especially needed on dark days and cold nights!)
5. MASTERY OF THE PRACTICE
If you are obsessed with Pilates and looking to expand your knowledge, master new moves and advance your skills, nothing beats a private session to help you reach new heights in your practice
Private sessions are ideal if you are:
-someone recovering from an injury
-pre-natal prep or post partum recovery
-new to pilates and want to build foundational technique
-need extra coaching on certain moves or technique
-nervous about attending a group class
-looking to deepen your pilates practice
-looking to tailor exercises to sport/dance specific
-someone recovering from an injury
-pre-natal prep or post partum recovery
-new to pilates and want to build foundational technique
-need extra coaching on certain moves or technique
-nervous about attending a group class
-looking to deepen your pilates practice
-looking to tailor exercises to sport/dance specific