What is Pilates?
Pilates is a method of physical conditioning created by German immigrant and fitness innovator Joseph Pilates in the early 20th century. The method is based on five reigning principles: Centering, Control, Breath, Precision and Flow. At Etobicoke Pilates, we build on the essence and principles of his work by incorporating modern knowledge about the body to develop safe and effective programming.
What are the benefits of Pilates?
How many times a week do i need to practice Pilates to see results?
It is recommended that Pilates is practiced at least two to three times a week for maximum results. If you are not able to commit to private sessions, small group mat classes recommended. We will assist in designing a program that fits your budget and schedule and will work with you to achieve your goals.
Do I need to bring a partner for semi-private sessions?
Yes! If you do not have a training partner and are looking for us to set you up with one, please email us with your availability and we will do our very best to match you up with one. It will take time but not impossible!
Can you do Pilates when you are pregnant?
Yes. When performing safely and correctly, Pilates exercises are ideal for pregnant women. Pilates targets the pelvic floor muscles, aid in proper body alignment and strengthens the deepest abdominal muscles. We aim to empower moms by preparing the body for birth and being there also to support moms with any postpartum issues.
Is Pilates just for women?
No! Joseph Pilates was a boxer who began developing the Pilates method while training German police and military officers in self-defense. The recent growth in Pilates can be attributed in large part to its higher popularity in men. Pilates workouts can be tailored to enhance performance in men's sports such as golf, football, mixed martial arts and others.
Pilates is a method of physical conditioning created by German immigrant and fitness innovator Joseph Pilates in the early 20th century. The method is based on five reigning principles: Centering, Control, Breath, Precision and Flow. At Etobicoke Pilates, we build on the essence and principles of his work by incorporating modern knowledge about the body to develop safe and effective programming.
What are the benefits of Pilates?
- improved alignment and posture
- longer, leaner muscles
- core strength and stability
- injury prevention
- relief from stress and back pain
- better balance and coordination
- improved body awareness
- increased self confidence
- enhanced athletic performance
How many times a week do i need to practice Pilates to see results?
It is recommended that Pilates is practiced at least two to three times a week for maximum results. If you are not able to commit to private sessions, small group mat classes recommended. We will assist in designing a program that fits your budget and schedule and will work with you to achieve your goals.
Do I need to bring a partner for semi-private sessions?
Yes! If you do not have a training partner and are looking for us to set you up with one, please email us with your availability and we will do our very best to match you up with one. It will take time but not impossible!
Can you do Pilates when you are pregnant?
Yes. When performing safely and correctly, Pilates exercises are ideal for pregnant women. Pilates targets the pelvic floor muscles, aid in proper body alignment and strengthens the deepest abdominal muscles. We aim to empower moms by preparing the body for birth and being there also to support moms with any postpartum issues.
Is Pilates just for women?
No! Joseph Pilates was a boxer who began developing the Pilates method while training German police and military officers in self-defense. The recent growth in Pilates can be attributed in large part to its higher popularity in men. Pilates workouts can be tailored to enhance performance in men's sports such as golf, football, mixed martial arts and others.
